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Cuando hacemos deporte esta glándula es estimulada, produciéndose endorfinas en el organismo, las que van a actuar sobre los receptores que causan analgesia, además de producir un efecto sedante similar a los que genera la morfina, un opiode exógeno bastamente conocido por estas mismas propiedades.
Es por esto que las endorfinas son consideradas nuestros opiodes endogenos, es decir producidos por nuestro organismo.
Los estudios demuestran que las endorfina son capaces de inhibir las fibras nerviosas que transmiten el dolor, además de actuar a nivel cerebral produciendo experiencias subjetivas, que son sensaciones intensas, bien conocidas por los deportistas como son la disminución de la ansiedad y la sensación de bienestar.
De esta manera aumentará naturalmente la producción de endorfinas, nos invadirá una sensación de euforia, nos cargaremos de energía y se obtendrá una actitud positiva para poder enfrentar la vida diaria.
En primer lugar debemos buscar una habitación tranquila, donde no haya distracciones, luminosa y sin ruidos molestos.
Gracias por la informacion pues yo hice dietas ejercicio he probado de todo y nada kiero saber x q no bajo de peso ya me canse de ser la gordita de siempre sobretodo x q yo ere talla 28 alguien me puede decir q puedo hacer x favor necesito ayuda gracias besos bye Baje mi estress y baje de peso con una terapia de colon no podia creer que con herbolaria y constancia se podia lograr!!!!
hoy dia vivo plenamente con mi familia gracias a la naturaleza y la conciencia de mi amigo que mas que venderme un producto me ayudo a cambiar la vida de toda mi familia [email protected] gracias por este articulo yo hasta hoy supe lo que eran las endorfinas, y pues si yo hago ejercicio todos los dias desde que mi doctor me dijo que estaba al tope del nivel de azucar y pues me he mantenido super bien.
Numerosos estudios han demostrado que después de haberse producido una actividad física aeróbica, existe un claro y significativo aumento de las endorfinas después del ejercicio.
En corredores de largas distancias se ha logrado revertir la analgesia producida por el ejercicio, administrando inhibidores de la morfina.
Además las endorfinas han sido implicadas en algunas disfunciones en los procesos hormonales que afectan a las atletas mujeres y que muchas veces se manifiestan con alteraciones menstruales.
En definitiva el ejercicio físico no solo significa liberación de endorfinas, ya que también esta demostrado que la forma de vida en torno al deporte es saludable por muchas razones mas.
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TENGO UN BUEN TIEMPO REALIZANDO EJERCICIOS EN CAMINADORA Y ELPTICA.