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Numerosos estudios han demostrado que después de haberse producido una actividad física aeróbica, existe un claro y significativo aumento de las endorfinas después del ejercicio.
Los estudios demuestran que las endorfina son capaces de inhibir las fibras nerviosas que transmiten el dolor, además de actuar a nivel cerebral produciendo experiencias subjetivas, que son sensaciones intensas, bien conocidas por los deportistas como son la disminución de la ansiedad y la sensación de bienestar.
Desde ya muchas gracias, y espero una ayuda mas por favor. De verdad este articulo esta muy bien redactado es muy capas de poder haserse entender y sobre todo la informacion es muy buena e interesante. ESTOY CONVENCIDO QUE EL EJERCICIO ES UNA GRAN MEDICINA; PERO A VECES LA GENTE MAYOR PIENSA QUE YA PARA QU HACE EJERCICIO, SIN EXPLORAR QUE COMENZANDO POCO A POCO, LOGRARAN MUCHOS BENEFICIOS PARA SU SALUD.
FELICITACIN A LOS AUTORES DE ESTE ARTCULO POR LO TIL PARA TODOS LOS QUE LO LEAN.
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TENGO UN BUEN TIEMPO REALIZANDO EJERCICIOS EN CAMINADORA Y ELPTICA.
Entre en otro articulo en donde me decia que la endorfina reduce los bostezos, quisiera saber si aparte de hacer ejercicios que es lo que no venia haciendo hace rato por mi trabajo de todo el día, lo voy a comenzar a hacer, existen otras formas de aumentar la endorfina en mi cuerpo para poder dejar de bostezar y sino que otra cosa puedo hacer para terminar con estos tic que estan complicando mi vida. SOY DE 68 AOS Y HE OBSERVADO A PERSONAS CON IGUAL O MENOR EDAD, LAS CUALES NO EJECUTAN NINGN EJERCICIO Y LAS NOTO DEPRIMIDAS, CON TORPEZA AL CAMINAR Y QUIZ CON ALGUNA ENFERMEDAD LATENTE AUNQUE MANIFIESTEN LO CONTRARIO.
Gracias por la informacion pues yo hice dietas ejercicio he probado de todo y nada kiero saber x q no bajo de peso ya me canse de ser la gordita de siempre sobretodo x q yo ere talla 28 alguien me puede decir q puedo hacer x favor necesito ayuda gracias besos bye Baje mi estress y baje de peso con una terapia de colon no podia creer que con herbolaria y constancia se podia lograr!!!!
hoy dia vivo plenamente con mi familia gracias a la naturaleza y la conciencia de mi amigo que mas que venderme un producto me ayudo a cambiar la vida de toda mi familia [email protected] gracias por este articulo yo hasta hoy supe lo que eran las endorfinas, y pues si yo hago ejercicio todos los dias desde que mi doctor me dijo que estaba al tope del nivel de azucar y pues me he mantenido super bien.
Además de la analgesia y sedación antes mencionada.
No solo el deporte es un estimulo que nos hace secretar endorfinas, ya que en ciertas situaciones de estrés también se a comprobado su producción al igual que en la acupuntura, las relaciones sexuales, la sugestión y también en ciertos bailes rituales o ceremoniales.
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Además las endorfinas han sido implicadas en algunas disfunciones en los procesos hormonales que afectan a las atletas mujeres y que muchas veces se manifiestan con alteraciones menstruales.