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The most important rule to having a successful breakup (though that kind of seems like an oxymoron) is No Contact (NC).
And you are entitled to do that for a bit, but then you are just going to have to force yourself to at least do the things you love.
Either he will miss you and come back or you will get over it and move on.
Either of those things are possible (though the latter is probably more likely), but neither will happen if your ex is still in your life.
It’s like having a sip of alcohol after weeks of being sober.
All that hard work was for nothing because you are back to square one.
I PROMISE that you are not going to see him posting Adele lyrics or tell the world he misses you. I know you are going to want him to see pics of you looking super hot and going out, but then you will be pretending to live life for his benefit as opposed to actually trying to live your life.
Also, make sure to lean on your family and friends.I personally feel there is no point to being friends with an ex. If a guy dumps you and wants to be friends he is most likely keeping you around because he still wants to have sex with you.Guys will always keep the door open for that unless you did something like murder his cat.Additionally, if your relationship ended horribly, he will need a little time to start focusing on the good things and forget the bad things.Whether you are implementing NC because you want him back or because you truly want to get over him, you need a solid month before either of those things are possible (unless he quickly realizes on his own that he made the biggest mistake of his life).Even if you both truly want to be in each other’s life (my sister’s ex boyfriend attended her wedding so anything is possible) it is going to take time and a lot of healing for that to happen.