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Stir a tablespoon of olive oil and whisk to emulsify. To make the salsa, mix in a large bowl 4 tomatoes cored and diced, ½ small red onion finely chopped, 1 small red chilli finely chopped, 1 tsp rosemary finely chopped, zest of ½ lemon, 1 tsp red wine vinegar, 1 tsp olive oil and small bunch of basil finely chopped. You can make 2 large socca in a 25cm non-stick pan, or 4 in a smaller pan.If making 2 large socca, heat the pan and spritz with low-cal oil spray or pour a few drops of oil into the pan and rub it over the base with kitchen paper.
It’s safe to say that Si King and Dave Myers, the TV duo better known as The Hairy Bikers, are dedicated meat lovers.They met up at the end of last summer and discovered that they had each been eating green for weeks without realising.Si explains: ‘Dave and I chatted over the summer holidays – he lives in France and I had been in Italy – and we talked about what we had eaten.Add the 2 garlic cloves, finely chopped, 20g fresh root ginger, grated, and 1 tbsp mild curry powder, stirring until combined.Add 2 sweet potatoes, diced, to the pan and stir to coat them with the garlic, ginger and spices, then add 1 tomato, diced, and 300ml vegetable stock. Bring the stock to the boil, then turn down the heat, cover the pan and simmer gently until the sweet potato is just cooked.Quite a U-turn, I suggest when I meet them, though the pair – these days more slimline than ever – stress that they are not full-time vegetarians.
They stay away from meat for about four days a week and say they’re enjoying the variety that veggie cooking brings to their diets.‘This is a veggie book for meat- eaters,’ Si, 50, says.
‘Simple as that.’Dave, 59, adds: ‘When I was growing up, especially when I was a student in the 1980s, vegetarian food was a plate of brown stuff.’Si continues: ‘And you got bored halfway through it.
What we’ve done is make great-tasting food that just happens to be less calorific and have no meat.
I said to him, “You know what, I’ve been out here for a month, and I’ve hardly had any meat at all.” And he said, “You know what, King, neither have I.” ’Dave says: ‘We realised that we had lost weight while being away for the summer, still eating a lot, eating healthy, but hardly any meat.
We are still overweight but we are not morbidly obese any more.‘Some of these dishes are about 220 calories, so you can actually eat double,’ he adds with a chuckle. Why not try these five mouthwatering recipes from the book and decide for yourself…Saag aloo is usually made with regular potatoes, but we like our sweet potato version.
Add 150-200g bag of baby spinach, thoroughly washed, to the pan and cover the pan again until it has wilted down.